It is Vital to Improving the space of Your Healing Process and increase your range of motion or results to your condition. Stretching and strengthening exercises are a big part of home care exercise, along with any other home care advice our professionals give you.
Why Stretch is Important, Especially after Remedial Massage?
Our Consultations can vary with postural assessments, professional expert advice on correct realignment and home care advice, your treatment. Home care advice will differ from each presenting condition and strengthen exercises or stretches may be given.
If given stretches, it is important to stretch at home everyday, for at least the first three days after your treatment to assist in the flexibility while your muscles are repairing and maintain the good performance of treatment.
After Remedial Massage, especially deep tissue repair, trigger points and soft tissue, it needs 1-2 days to repair. Stretch can help to improve your blood flow and circulation, thereby allowing for the enhanced transportation of oxygen and nutrient-rich blood throughout the body, and helps muscles repair quickly whilst creating extra length and flexibility.
If you have experienced after few days of treatment the pain and stiffness return’s then you need to review and follow up with more treatment. Please follow the home care exercises which the therapists professionally educate you with for long term results of repair.
Reduced Pain and Stiffness
Excessive Muscular Tension over a period of time can increase discomfort throughout the body. Fascia which is the soft tissue wrap our muscles and organs have our body memory. Studies have shown that if you keep in one bad posture over one hour, and then the fascia starts to member.
However, stretching can help to decrease stiffness, reduce pain levels and may even reduce the frequency and severity of muscle cramps. It is a really good way to maintain the good result and form from your last treatment.
Enhanced Range of Motion and Improved Function
Various types of stretching as well as other supportive self-care strategies, such as self-myofascial releasing using a foam roller and spikey ball can help to enhance unrestricted movement of the major joints of the body, including key areas that are designed to be mobile, such as the hips and shoulders.
Regular stretching and utilizing a variety of flexibility training techniques helps to improve overall function by ensuring that the body can more effectively respond to the stresses imposed by various types of movement and activity.
Furthermore, strengthening exercises given to you will help area’s of weakness and postural imbalance. If you are given strengthening exercises it is to help you long term with your overall strength because we care. We want you to have optimum results best for you!
Alternative Body Works Team will help you have higher quality life, but first of all you need to take responsibility and think how important is your Health. Want to know more? We will teach you about home care exercise and more effective, efficient, home care, please book in with us for long term results that will last!
Please feel free to book online at anytime or give our team a call on 08 8941 0810 today!