What is the value of exchange your willing to pay? How much is your Health Worth to YOU? Your health might not be everything, but without it you cannot excel in other valued areas of your life. At Alternative Body Works we treat everyone as Individuals with Individual Needs, not just another walk in or…
Commitment to Your Privacy
Here at Alternative Body Works we are committed to ensure privacy of your information. We understand information may vary over time and the collection and confidentiality is taken very seriously with the utmost respect. Our Privacy and Collection Policy is located in Reception for you to view at anytime. Our Professional Team will always ask you…
Removing 0bstructions and Pain
Have You Ever Experienced a Pain, maybe a nerve pain? But didn’t know what it was? Maybe thought it did damage your nervous system? And has this stopped you working out fully and pushing yourself beyond the limit?? What is it? Well that is for Our Professional Team to assess when you come into the Clinic.…
Why is Home Care Advice Important?
It is Vital to Improving the space of Your Healing Process and increase your range of motion or results to your condition. Stretching and strengthening exercises are a big part of home care exercise, along with any other home care advice our professionals give you. Why Stretch is Important, Especially after Remedial Massage? …
‘What would be the Best Approach for You?’
Most of our lifestyle is busy and can easily to get stressed from work, personal life, school, family and health conditions. Sometimes, we need someone to share, help and get support from in a confidential and respectful environment. Alternative Body Works is the place that you could come to release your stress and feel like…
Masculine VS Feminine
Relationships can be Difficult and Challenging at times. They can also be The Best Thing Ever! Do you Agree? Throughout Life we are constantly Evolving and Growing and Learning through Experiences and External Influences to Develop Love and Balance. It is our Purpose to Grow and keep Developing towards our Mission or Purpose. Without…
IS ‘ANXIETY’ Linked to the FOODS We Eat?
Did you know previous research has established two important key points; Firstly, the Amygdala plays the key role in the processing of emotions, it is responsible for detecting fear and preparing for emergancies, the amygdala forms part of the limbic system and plays a key role in Anxiety Disorders. Secondly, that Gut Microbiota (bacteria, archaea,…
The Benefits of a Bath!
Do you have a strategy to manage the stress you are in? At Alternative Body Works we are all about finding the holistic approach to managing stress on the body. Today we would like to talk about a few of the benefits of having a good old soak in the bath. Did you know that…
The Filmy Stuff around the Muscles..
What is Myofascial release? Fascia is a connective tissue that wraps and covers every muscles, bone, nerve, artery, organs, brain and spinal cord like one continuous sheet that exists from head to toe. Fascia has an important role to support and functions our bodies, shapes, strength and for continuity. It is composed of 3 primary…
Why Should You Sit Like A Man?
Believe it or not the men have it right. For years women have been taught to act like ladies and cross their legs and take these little cute short breathes. Well I am here to tell you the men are right and we need to start sitting like a man! Did you know by crossing…
