If you are challenging yourself on a regular basis in your workouts, you are very likely experiencing soreness and fatigue form time to time. This is a natural part of building strength, increasing flexibility and improving cardiovascular endurance.
Getting a massage on a regular basis will not only reduce soreness, but it will also help with recovery time by improving circulation and therefore the nutrition and oxygen availability to muscles that are needed for efficient function.
Sports massage can also alleviate muscle spasms, break down adhesions and scar tissue and most importantly help you reach your maximum workout potential!
Regular massage has been known to decrease depression, elevate the mood, reduce anxiety, calm the mind and improve sleep. Some or all of these factors may play a role in after exercise recovery.
Depression can cut into motivation and make it difficult to stay on top of a workout regimen. High levels of stress sometimes lead to overeating and avoidance of exercise.
The inability to get a good night sleep and excess stress hampers recovery and can make you vulnerable to fatigue, illness and injury all which can affect the ability to work out regularly. The relaxing effects of massage are a great remedy for all of these problems as well as an effective method of after exercise recovery.
For more information from the specialists please call 0404000810 to make your appointment today!